{"id":365,"date":"2022-08-12T13:17:45","date_gmt":"2022-08-12T13:17:45","guid":{"rendered":"http:\/\/merveyaman.com\/?page_id=365"},"modified":"2022-08-12T13:28:06","modified_gmt":"2022-08-12T13:28:06","slug":"sanal-gerceklik-ile-ucus-korkusu-tedavisi","status":"publish","type":"page","link":"http:\/\/merveyaman.com\/index.php\/sanal-gerceklik-ile-ucus-korkusu-tedavisi\/","title":{"rendered":"U\u00c7U\u015e KORKUSU NED\u0130R VE NASIL TEDAV\u0130 ED\u0130L\u0130R?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"365\" class=\"elementor elementor-365\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dcc2df0 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2dcc2df0\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7722a5c8\" data-id=\"7722a5c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8100bc elementor-widget elementor-widget-text-editor\" data-id=\"5a8100bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>UZM. PS\u0130KOLOG<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2098d0da elementor-widget elementor-widget-heading\" data-id=\"2098d0da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">MERVE<br>YAMAN<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8df7f1 elementor-widget elementor-widget-text-editor\" data-id=\"f8df7f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>PhD &#8211; Klinik Psikolog | Havac\u0131l\u0131k Psikolo\u011fu | VR Terapisti<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699241ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"699241ec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"481\" height=\"666\" src=\"http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman.png 481w, http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman-217x300.png 217w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a83f6a7 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a83f6a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cad7c8a\" data-id=\"cad7c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d094b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39d094b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97f472 elementor-widget elementor-widget-heading\" data-id=\"e97f472\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAKALELER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c16c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c16c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ff0463\" data-id=\"8ff0463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aecf299 elementor-widget elementor-widget-text-editor\" data-id=\"aecf299\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"p1\">U\u00c7U\u015e KORKUSU NED\u0130R VE NASIL TEDAV\u0130 ED\u0130L\u0130R?<\/h3><p class=\"p1\">Belli bir d\u00fczeyde korku ve kayg\u0131 hissediyor olmak hayatta kalmak ve ya\u015fam\u0131 devam ettirmek i\u00e7in gereklidir. Ancak kayg\u0131n\u0131n artmas\u0131yla ya\u015fam kalitesinde d\u00fc\u015f\u00fc\u015f, i\u015flevsellikte bozulma ve kayg\u0131 duyulan durum veya nesneden ka\u00e7\u0131nma davran\u0131\u015flar\u0131 g\u00f6r\u00fclebilir. Bu tip durumlarda ki\u015fi art\u0131k korku duymaya ba\u015flar ve o durumdan ka\u00e7\u0131n\u0131rsa, hatta d\u00fc\u015f\u00fcncesi bile kendisini rahats\u0131z ederse \u2018korku\u2019 olarak nitelendirilir.<\/p><p class=\"p1\">U\u00e7u\u015f korkusu olan ki\u015filerde; kayg\u0131 d\u00fczeyleri kontrol edilemez boyutlara geldi\u011finde, u\u00e7u\u015f yapmaktan ka\u00e7\u0131nmaya ba\u015flar ve bilet alma fikri bile huzursuzluk hissi olu\u015fturabilir. U\u00e7mak zorunda olan ve daha kontrol edilebilir d\u00fczeyde u\u00e7u\u015f korkusu olan bireyler de u\u00e7arken; katlanmak zorunda kald\u0131klar\u0131 bir korku ya\u015fad\u0131klar\u0131n\u0131 ve hi\u00e7 zevk almad\u0131klar\u0131n\u0131 ifade ederler.<\/p><p class=\"p1\">Kendi kontrollerinde olmayan bir u\u00e7a\u011f\u0131n i\u00e7ine girdikten sonra b\u00fcy\u00fck bir \u00e7aresizlik duygusu, kapana k\u0131s\u0131lm\u0131\u015fl\u0131k hissi ve bunlara e\u015flik eden bir tak\u0131m fiziksel tepkiler de g\u00f6r\u00fclebilir. \u00d6rne\u011fin; nefes al\u0131\u015flar\u0131n\u0131n h\u0131zlanmas\u0131, terleme, titreme, mide bulant\u0131s\u0131 ve \u00e7arp\u0131nt\u0131 gibi semptomlar da g\u00f6r\u00fclebilir.<\/p><p class=\"p2\"><b>Nas\u0131l Tedavi Edilir?<\/b><\/p><p class=\"p1\">Otonom Sinir Sistemimiz; 2 ayr\u0131 sistemden olu\u015fur: Parasempatik ve Sempatik Sinir Sistemi. Sempatik Sinir Sistemi; kan bas\u0131nc\u0131 artar, kalp at\u0131\u015f\u0131n\u0131 h\u0131zlan\u0131r, terleme artar, kan \u015fekeri artar, adrenalin salg\u0131s\u0131 artar ve bizi \u00f6zellikle tehlike durumlar\u0131yla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131m\u0131zda uyar\u0131r ve onunla Sava\u015f\/Ka\u00e7 tepkilerinden hangisini vermemiz gerekti\u011fine kar\u015f\u0131 bizi haz\u0131rlar. Parasempatik Sinir Sistemi de; tehlike ge\u00e7tikten sonra bizi sakin tutar, hormonlar\u0131 d\u00fczenler ve sistemi yava\u015flatarak d\u00fczenli gitmesini sa\u011flar.<\/p><p class=\"p1\">Bilmemiz gereken en \u00f6nemli konu: Korkulan durum ger\u00e7ek bir tehdit i\u00e7ermiyorsa ve ka\u00e7mam\u0131z gereken ger\u00e7ek bir durum ortada yoksa ve sadece ki\u015fi kendi kendine kayg\u0131lan\u0131yor ve bu durumla ba\u015f edemiyorsa ve adeta ger\u00e7ek bir tehditle kar\u015f\u0131 kar\u015f\u0131yaym\u0131\u015f gibi tepkiler veriyorsa; ara\u015ft\u0131rmalar g\u00f6steriyor ki o ki\u015fi 30-40 dk. boyunca hi\u00e7bir \u015fey yapmasa ve sadece dursa bile panik\/korku\/kayg\u0131 duygular\u0131 kendili\u011finden parasempatik sisteme ge\u00e7erek yava\u015fl\u0131yor ve sistem kendi kendini sakinle\u015ftiriyor.<\/p><p class=\"p1\">Bu bilgiye e\u015flik edecek en \u00f6nemli bireysel egzersiz de \u2018Nefes Egzersizi\u2019 dir. Diyaframdan al\u0131nan do\u011fru nefes ile bu s\u00fcre 5-6 dk. ya indirilir ve ki\u015fi panik atak krizi ya\u015famadan kendi d\u00fc\u015f\u00fcnceleriyle ba\u015f etmeyi deneyimler ve beyin bunu davran\u0131\u015f repertuar\u0131na al\u0131r ve zaman zaman kullan\u0131r. Beyin; bir kere ba\u015far\u0131lan bir deneyimi asla unutmaz ve ki\u015fi engellemedik\u00e7e bu verimli bilgileri kullan\u0131r, tepkiler bir s\u00fcre sonra otomatikle\u015fmeye ba\u015flar. (\u00d6rn: Bisiklete binmeyi \u00f6\u011frenme deneyimindeki gibi vb.)<\/p><p class=\"p2\"><b>Patolojik Korku Nedir?<\/b><\/p><p class=\"p1\">Baz\u0131 olumsuz olaylar sonras\u0131nda bir s\u00fcre boyunca; stres d\u00fczeyimiz artar, irkilme tepkileri veririz, uykular\u0131m\u0131z\u0131n d\u00fczeni bozulabilir, kendimizi gergin hissederiz. Buraya kadar her\u015fey normaldir, beklendi\u011fi gibi zaman\u0131nda ve konunun gerektirdi\u011fi bi\u00e7imde duygular belli d\u00fczeyde ya\u015fanmal\u0131d\u0131r.<\/p><p class=\"p1\">Ancak, u\u00e7u\u015f esnas\u0131nda birtak\u0131m normal say\u0131lan sesleri duyan yolcu e\u011fer u\u00e7a\u011f\u0131n bu sebeple d\u00fc\u015fece\u011fini d\u00fc\u015f\u00fcn\u00fcp buna inan\u0131yor ve a\u015f\u0131r\u0131 bir korku ya\u015f\u0131yorsa ayr\u0131ca art\u0131k u\u00e7maktan ka\u00e7\u0131n\u0131yorsa; patolojik korku s\u0131n\u0131f\u0131na girer. Bu tip durumlarda psikoterapist taraf\u0131ndan destek al\u0131nmas\u0131 \u00f6nerilmektedir.<\/p><p class=\"p1\">Ki\u015fi, orant\u0131s\u0131z tepki veriyorsa ve b\u00fcy\u00fck bir felaketin olaca\u011f\u0131na inan\u0131p kriz ya\u015f\u0131yorsa burada a\u015f\u0131r\u0131 bir korku vard\u0131r ve sa\u011fl\u0131kl\u0131 de\u011fildir. Terapideki Ama\u00e7; ki\u015finin kar\u015f\u0131la\u015f\u0131lan durumlarla nas\u0131l ba\u015f edece\u011fini \u00f6\u011frenmesidir. Ayn\u0131 zamanda olu\u015fan olumsuz d\u00fc\u015f\u00fcncelerin duygu ve davran\u0131\u015fla ili\u015fkisini anlamland\u0131rd\u0131ktan sonra olumlu bir d\u00fc\u015f\u00fcnce sistemine sahip olmas\u0131n\u0131 desteklemektir.<\/p><p class=\"p1\">Kayg\u0131 bozuklu\u011fu tedavisinde en etkili y\u00f6ntemlerden biri Bili\u015fsel-Davran\u0131\u015f\u00e7\u0131 Terapi\u2019dir. Dan\u0131\u015fan\u0131n sorun alan\u0131na g\u00f6re yap\u0131land\u0131r\u0131lan seanslar hedef odakl\u0131d\u0131r, s\u00fcre\u00e7 i\u00e7inde; konuyla ilgili egzersizler ve de\u011ferlendirmeler yap\u0131larak s\u00fcre\u00e7 terapist taraf\u0131ndan y\u00f6netilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da89cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da89cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3264e\" data-id=\"8e3264e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d674c4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6d674c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/merveyaman.com\/index.php\/makaleler\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00fcm Makaleler<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>UZM. PS\u0130KOLOG MERVEYAMAN PhD &#8211; Klinik Psikolog | Havac\u0131l\u0131k Psikolo\u011fu | VR Terapisti MAKALELER U\u00c7U\u015e KORKUSU NED\u0130R VE NASIL TEDAV\u0130 ED\u0130L\u0130R? Belli bir d\u00fczeyde korku ve kayg\u0131 hissediyor olmak hayatta kalmak ve ya\u015fam\u0131 devam ettirmek i\u00e7in gereklidir. Ancak kayg\u0131n\u0131n artmas\u0131yla ya\u015fam kalitesinde d\u00fc\u015f\u00fc\u015f, i\u015flevsellikte bozulma ve kayg\u0131 duyulan durum veya nesneden ka\u00e7\u0131nma davran\u0131\u015flar\u0131 g\u00f6r\u00fclebilir. Bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/365"}],"collection":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":14,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/365\/revisions"}],"predecessor-version":[{"id":382,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/365\/revisions\/382"}],"wp:attachment":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/media?parent=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}