{"id":355,"date":"2022-08-12T13:14:34","date_gmt":"2022-08-12T13:14:34","guid":{"rendered":"http:\/\/merveyaman.com\/?page_id=355"},"modified":"2022-08-12T13:15:26","modified_gmt":"2022-08-12T13:15:26","slug":"yaygin-anksiyete-bozuklugu-nedir-sanal-gerceklik-yontemiyle-nasil-tedavi-edilir","status":"publish","type":"page","link":"http:\/\/merveyaman.com\/index.php\/yaygin-anksiyete-bozuklugu-nedir-sanal-gerceklik-yontemiyle-nasil-tedavi-edilir\/","title":{"rendered":"YAYGIN ANKS\u0130YETE BOZUKLU\u011eU NED\u0130R?\u00a0SANAL GER\u00c7EKL\u0130K Y\u00d6NTEM\u0130YLE NASIL TEDAV\u0130 ED\u0130L\u0130R?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"355\" class=\"elementor elementor-355\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dcc2df0 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2dcc2df0\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7722a5c8\" data-id=\"7722a5c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8100bc elementor-widget elementor-widget-text-editor\" data-id=\"5a8100bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>UZM. PS\u0130KOLOG<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2098d0da elementor-widget elementor-widget-heading\" data-id=\"2098d0da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">MERVE<br>YAMAN<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8df7f1 elementor-widget elementor-widget-text-editor\" data-id=\"f8df7f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>PhD &#8211; Klinik Psikolog | Havac\u0131l\u0131k Psikolo\u011fu | VR Terapisti<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699241ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"699241ec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"481\" height=\"666\" src=\"http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman.png 481w, http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman-217x300.png 217w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a83f6a7 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a83f6a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cad7c8a\" data-id=\"cad7c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d094b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39d094b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97f472 elementor-widget elementor-widget-heading\" data-id=\"e97f472\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAKALELER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c16c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c16c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ff0463\" data-id=\"8ff0463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aecf299 elementor-widget elementor-widget-text-editor\" data-id=\"aecf299\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><b>YAYGIN ANKS\u0130YETE BOZUKLU\u011eU NED\u0130R?<span class=\"Apple-converted-space\">\u00a0 <\/span><br \/>SANAL GER\u00c7EKL\u0130K Y\u00d6NTEM\u0130YLE NASIL TEDAV\u0130 ED\u0130L\u0130R?<\/b><\/p><p class=\"p1\">Anksiyete (kayg\u0131) bir tehlike veya stresle kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda bizi harekete ge\u00e7iren, bize gerekli motivasyonu yaratan ve devam etmemizi sa\u011flayan olduk\u00e7a ya\u015famsal bir tepkidir. Iss\u0131z ve karanl\u0131k bir yolda tek ba\u015f\u0131na y\u00fcr\u00fcrken ya da \u00f6nemli bir s\u0131nava girmeden \u00f6nce kayg\u0131 hissetmeniz olduk\u00e7a normaldir. Bu kayg\u0131 i\u015flevseldir ve yolda y\u00fcr\u00fcrken temkinli olman\u0131z\u0131 ya da s\u0131nava gerekli \u015fekilde odaklanman\u0131z\u0131 sa\u011flar.<\/p><p class=\"p1\"><span class=\"Apple-converted-space\">\u00a0<\/span>Fakat kayg\u0131; ortada ger\u00e7ek bir sebep yokken, yo\u011fun bir \u015fekilde ve \u00e7ok s\u0131k ya\u015fan\u0131yorsa g\u00fcndelik hayat\u0131 olumsuz \u015fekilde etkiler. Ki\u015fide nedeni bilinmeyen ve ge\u00e7meyen bir<span class=\"Apple-converted-space\">\u00a0 <\/span>korku hali, k\u00f6t\u00fc bir \u015fey olacakm\u0131\u015f hissi, endi\u015fe ve huzursuzluk<span class=\"Apple-converted-space\">\u00a0 <\/span>hakimdir. \u00c7o\u011funlukla fiziksel belirtiler ortaya \u00e7\u0131kar ve <i>kayg\u0131 bozuklu\u011fu<\/i> olarak de\u011ferlendirilir.<\/p><p class=\"p1\"><span class=\"Apple-converted-space\">\u00a0<\/span>Kimi zaman depresyonun da e\u015flik edebildi\u011fi bu tabloda \u00e7arp\u0131nt\u0131, titreme, kaslarda gerginlik ya da seyirme , terleme, g\u00f6\u011f\u00fcste bask\u0131 hissi, a\u011f\u0131z kurulu\u011fu, ba\u015f a\u011fr\u0131s\u0131 ,ba\u015f d\u00f6nmesi, mide bulant\u0131s\u0131 ve s\u0131k nefes alma gibi belirtileri s\u0131kl\u0131kla g\u00f6rmekteyiz.<\/p><p class=\"p1\"><span class=\"Apple-converted-space\">\u00a0<\/span>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn yapt\u0131\u011f\u0131 bir \u00e7al\u0131\u015fmaya g\u00f6re kardiyoloji poliklini\u011fine ba\u015fvuran hastalar\u0131n %16 \u2018s\u0131n\u0131 kayg\u0131 ataklar\u0131 daha \u015fiddetli seyreden <i>Panik Bozukluk<\/i> a\u015famas\u0131ndaki hastalar olu\u015fturuyor. (T\u00fckel R ,2002 )<\/p><p class=\"p1\">Hepimiz g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda evlili\u011fimizle ilgili, ba\u015flad\u0131\u011f\u0131m\u0131z i\u015fi bitirmekle ilgili veya bir durum kar\u015f\u0131s\u0131nda zaman zaman kayg\u0131 hissederiz. Fakat bu endi\u015fe s\u00fcrekli de\u011fildir ve bir duruma ba\u011fl\u0131d\u0131r. Yayg\u0131n Anksiyete Bozuklu\u011fu ise, \u00e7e\u015fitli olaylar veya durumlara kar\u015f\u0131 hissedilen yo\u011fun ve s\u00fcrekli kayg\u0131 \u015feklinde tan\u0131mlan\u0131r. Ki\u015filer g\u00fcn i\u00e7inde bir\u00e7ok \u015feye dair endi\u015fe duyabilirler, bunu kontrol etmekte zorlan\u0131rlar ve durumu felaketle\u015ftirmeye meyillidirler.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Bu duyguduruma kolay yorulma, dikkatsizlik, herhangi bir i\u015fe odaklanamama, yerinde duramama, unutkanl\u0131k ve uyku sorunlar\u0131 e\u015flik etti\u011finde mevcut i\u015f ya\u015fam\u0131n\u0131 verimli \u015fekilde s\u00fcrd\u00fcrmekte<span class=\"Apple-converted-space\">\u00a0 <\/span>zorlan\u0131lmas\u0131 ve sosyal hayattan al\u0131nan doyumun azalmas\u0131 da olduk\u00e7a olas\u0131d\u0131r. (\u00dcnsalver ve Balc\u0131o\u011flu , 2006)<\/p><p class=\"p1\"><b>SANAL GER\u00c7EKL\u0130K TERAP\u0130S\u0130 VE YAYGIN ANKS\u0130YETE TEDAV\u0130S\u0130<\/b><\/p><p class=\"p1\">Yayg\u0131n Anksiyete Bozuklu\u011fu\u2019 nun tedavisinde ki\u015fideki kayg\u0131 d\u00fczeyinin azalt\u0131lmas\u0131 ve kontrol edilebilmesi hedefleniyor. Bu ama\u00e7la bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi ile \u2018maruz b\u0131rakma\u2019<span class=\"Apple-converted-space\">\u00a0 <\/span>ve \u00f6zellikle<span class=\"Apple-converted-space\">\u00a0 <\/span>\u2018<i>gev\u015feme\u2019<span class=\"Apple-converted-space\">\u00a0 <\/span><\/i>etkisi kan\u0131tlanm\u0131\u015f birer teknik olarak<span class=\"Apple-converted-space\">\u00a0 <\/span>uzman psikologlar taraf\u0131ndan<span class=\"Apple-converted-space\">\u00a0 <\/span>VR Terapi ile birlikte uygulan\u0131yor.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Tedavinin ba\u015far\u0131s\u0131n\u0131 artt\u0131ran bir di\u011fer fakt\u00f6r ise; ki\u015filerin yeterli g\u00f6rsel ve i\u015fitsel uyaranla gev\u015femeyi tam anlam\u0131yla deneyimleyebiliyor olmas\u0131.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Sanal Ger\u00e7eklik terapisiyle teknikler gerekti\u011finde tekrar tekrar uygulanabilir, maruz b\u0131rakma y\u00f6ntemi ger\u00e7ek hayatta gerekli ko\u015fullar\u0131 sa\u011flamaktan \u00e7ok daha pratiktir. Kal\u0131c\u0131 bir iyile\u015fme sa\u011flamakla birlikte olduk\u00e7a g\u00fcvenlidir. Dan\u0131\u015fan, kayg\u0131 ya\u015fad\u0131\u011f\u0131 duruma kontroll\u00fc \u015fekilde maruz kalarak d\u00fc\u015f\u00fcncelerini ve tepkilerini d\u00fczenlemeyi \u00f6\u011frenir ve kayg\u0131 ba\u015fedilebilir bir hale gelir.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">E\u011fer sizin de ya\u015fam kalitenizi azaltan benzer \u015fikayetleriniz varsa ve kayg\u0131 bozuklu\u011fu ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, uzman psikologlar\u0131m\u0131zla ileti\u015fime ge\u00e7ebilir ve i\u015flevselli\u011fi geri kazanmada etkili bir y\u00f6ntem olan VR Terapiden faydalanabilirsiniz.<\/p><p class=\"p1\">KAYNAKLAR<\/p><p class=\"p1\">T\u00fckel R (2002). Panik Bozuklu\u011fu, Klinik Psikiyatri Dergisi; Ek 3: 5-13.<\/p><p class=\"p1\">\u00dcnsalver, B. \u00d6., &amp; Balc\u0131o\u011flu, \u0130. (2006). Yayg\u0131n Anksiyete Bozuklu\u011fu: Epidemiyoloji, Prognoz ve Farmakolojik Olmayan Tedaviler. Cerrahpa\u015fa T\u0131p Dergisi, 37, 115-120.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">\u00dcz\u00fcmc\u00fc E., Ak\u0131n B, Nergiz H, \u0130n\u00f6z\u00fc M, \u00c7elikcan U (2018). Anksiyete Bozukluklar\u0131nda Sanal Ger\u00e7eklik. Psikiyatride Guncel Yaklasimlar ,10: 99-117.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da89cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da89cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3264e\" data-id=\"8e3264e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d674c4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6d674c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/merveyaman.com\/index.php\/makaleler\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00fcm Makaleler<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>UZM. PS\u0130KOLOG MERVEYAMAN PhD &#8211; Klinik Psikolog | Havac\u0131l\u0131k Psikolo\u011fu | VR Terapisti MAKALELER YAYGIN ANKS\u0130YETE BOZUKLU\u011eU NED\u0130R?\u00a0 SANAL GER\u00c7EKL\u0130K Y\u00d6NTEM\u0130YLE NASIL TEDAV\u0130 ED\u0130L\u0130R? Anksiyete (kayg\u0131) bir tehlike veya stresle kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda bizi harekete ge\u00e7iren, bize gerekli motivasyonu yaratan ve devam etmemizi sa\u011flayan olduk\u00e7a ya\u015famsal bir tepkidir. Iss\u0131z ve karanl\u0131k bir yolda tek ba\u015f\u0131na y\u00fcr\u00fcrken ya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/355"}],"collection":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":4,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/355\/revisions"}],"predecessor-version":[{"id":359,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/355\/revisions\/359"}],"wp:attachment":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/media?parent=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}