{"id":337,"date":"2022-08-12T13:08:27","date_gmt":"2022-08-12T13:08:27","guid":{"rendered":"http:\/\/merveyaman.com\/?page_id=337"},"modified":"2022-08-12T13:08:54","modified_gmt":"2022-08-12T13:08:54","slug":"sinav-kaygisi-nedir-sanal-gerceklik-ile-sinav-kaygisi-tedavisi-nasil-uygulanir","status":"publish","type":"page","link":"http:\/\/merveyaman.com\/index.php\/sinav-kaygisi-nedir-sanal-gerceklik-ile-sinav-kaygisi-tedavisi-nasil-uygulanir\/","title":{"rendered":"SINAV KAYGISI NED\u0130R? SANAL GER\u00c7EKL\u0130K \u0130LE SINAV KAYGISI TEDAV\u0130S\u0130 NASIL UYGULANIR?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"337\" class=\"elementor elementor-337\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dcc2df0 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2dcc2df0\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7722a5c8\" data-id=\"7722a5c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8100bc elementor-widget elementor-widget-text-editor\" data-id=\"5a8100bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>UZM. PS\u0130KOLOG<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2098d0da elementor-widget elementor-widget-heading\" data-id=\"2098d0da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">MERVE<br>YAMAN<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8df7f1 elementor-widget elementor-widget-text-editor\" data-id=\"f8df7f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>PhD &#8211; Klinik Psikolog | Havac\u0131l\u0131k Psikolo\u011fu | VR Terapisti<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699241ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"699241ec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"481\" height=\"666\" src=\"http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman.png 481w, http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman-217x300.png 217w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a83f6a7 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a83f6a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cad7c8a\" data-id=\"cad7c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d094b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39d094b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97f472 elementor-widget elementor-widget-heading\" data-id=\"e97f472\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAKALELER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c16c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c16c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ff0463\" data-id=\"8ff0463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aecf299 elementor-widget elementor-widget-text-editor\" data-id=\"aecf299\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><b>SINAV KAYGISI NED\u0130R? SANAL GER\u00c7EKL\u0130K \u0130LE SINAV KAYGISI TEDAV\u0130S\u0130 NASIL UYGULANIR?<\/b><\/p><p class=\"p4\"><b>SINAV KAYGISI NED\u0130R<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/p><p class=\"p4\">S\u0131nav oldu\u011fu d\u00fc\u015f\u00fcncesi size kendinizi s\u0131k\u0131\u015fm\u0131\u015f ve \u00e7aresiz hissettiriyor; s\u0131nav esnas\u0131nda yetersizlik d\u00fc\u015f\u00fcnceleri ile kayg\u0131lan\u0131yor; s\u0131nav \u00f6ncesi yapt\u0131\u011f\u0131n\u0131z denemelerde g\u00f6sterdi\u011finiz performans\u0131 s\u0131navda g\u00f6steremiyor olabilirsiniz. Bu duygu ve d\u00fc\u015f\u00fcncelerin i\u00e7erisindeyken s\u0131navlara girmek sizin i\u00e7in olduk\u00e7a zor bir eylemdir ve genellikle s\u0131navlara girmemenin bir yolunun arars\u0131n\u0131z. E\u011fer bu durumlar\u0131 ya\u015fam\u0131n\u0131zda deneyimliyor iseniz <b>s\u0131nav kayg\u0131n\u0131z<\/b> olabilir.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p4\">S\u0131nav kayg\u0131s\u0131, ki\u015finin s\u0131nav esnas\u0131nda performans\u0131n\u0131n ve akranlar\u0131n\u0131n performans\u0131n\u0131n de\u011ferlendirmesini ve k\u0131yaslamas\u0131n\u0131 yapmas\u0131ndan kaynaklanan, alt\u0131nda yetersizlik, \u00f6zg\u00fcven eksikli\u011finin ve onaylanma iste\u011finin oldu\u011fu yo\u011fun bir kayg\u0131d\u0131r. S\u0131nav kayg\u0131s\u0131 olan ki\u015fi kendisinin ve akranlar\u0131n ne kadar iyi olabilece\u011fi konusunda ba\u015fa \u00e7\u0131kmas\u0131 zor bir kayg\u0131 ya\u015far ve ya\u015fad\u0131\u011f\u0131 bu yo\u011fun kayg\u0131 baz\u0131 bili\u015fsel ve fiziksel de\u011fi\u015fimleri ortaya \u00e7\u0131kararak ki\u015finin performans\u0131n\u0131n d\u00fc\u015fmesine sebep olabilir (Wine,1971).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p4\">Terleme, k\u0131zarma, kalp \u00e7arp\u0131nt\u0131s\u0131, g\u00f6zlerde bulan\u0131kl\u0131k veya mide bulant\u0131s\u0131 gibi fiziksel de\u011fi\u015fimlerle birlikte; konsantrasyon, haf\u0131za ve dikkat gibi bili\u015fsel alanlarda problemlere sebebiyet verebilir.<span class=\"Apple-converted-space\">\u00a0 <\/span>Bu fiziksel ve bili\u015fsel de\u011fi\u015fimlerle, ki\u015fi panik halinde s\u0131nav ba\u015far\u0131s\u0131n\u0131 y\u00fckseltmeye \u00e7al\u0131\u015fmaktad\u0131r ancak bu olduk\u00e7a zor bir eylemdir. B\u00f6ylelikle ki\u015fi kendisini kayg\u0131 d\u00f6ng\u00fcs\u00fcn\u00fcn i\u00e7erisinde bulmaktad\u0131r (Cassady and Johnson, 2002). <span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p5\">Yo\u011fun \u00e7al\u0131\u015fmalar\u0131na ra\u011fmen, s\u0131nav esnas\u0131nda ya\u015fad\u0131\u011f\u0131 kayg\u0131yla ba\u015f edemeyen ki\u015fi u\u011frad\u0131\u011f\u0131 ba\u015far\u0131s\u0131zl\u0131k ile kendisine olan g\u00fcvenini; yetersizlik d\u00fc\u015f\u00fcnceleri ile motivasyonunu kaybedebilir. S\u0131nav kayg\u0131s\u0131 olan \u00e7ocuk ve ergenler ebeveynlerine kar\u015f\u0131n kendilerini su\u00e7lu hissedebilirler.<span class=\"Apple-converted-space\">\u00a0 <\/span>Bu olumsuz deneyimler ki\u015filerin s\u0131navlara kar\u015f\u0131 olumsuz alg\u0131 geli\u015ftirmelerine sebep olur. (Depreeuw, 1984).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p6\">S\u0131nav\u0131 olumsuz olarak alg\u0131layan ki\u015filerin, ya\u015fad\u0131klar\u0131 bu kayg\u0131 ile ba\u015f etmek \u00fczerine iki y\u00f6ntem geli\u015ftirdiklerini g\u00f6zlemlenmektedir. \u00d6ncelikle, ki\u015fi ya yorucu ve h\u0131rpalay\u0131c\u0131 bir tempo ile ola\u011fan\u0131n \u00fczerinde \u00e7al\u0131\u015fmalar yapacak ya da ikinci y\u00f6ntem olarak s\u0131navlara girmeyi reddedecektir (<span class=\"s1\">Mandler and<span class=\"Apple-converted-space\">\u00a0 <\/span>Sarason, 1952).<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p><p class=\"p4\">Kayg\u0131 ile ba\u015f etme noktas\u0131nda kullan\u0131lan bu iki y\u00f6ntemin de ba\u015far\u0131 ile sonu\u00e7lanmad\u0131\u011f\u0131n\u0131 ve ki\u015filerde ba\u015fka depresyon ya da yayg\u0131n kayg\u0131 bozuklu\u011fu gibi ba\u015fka ruhsal problemlere sebep oldu\u011fu g\u00f6r\u00fclmektedir.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p7\"><b>SANAL GER\u00c7EKL\u0130K TEKNOLOJ\u0130S\u0130 \u0130LE SINAV KAYGISI TEDAV\u0130S\u0130 NASIL UYGULANIR?<\/b><\/p><p class=\"p4\">VR Terapi ile S\u0131nav kayg\u0131s\u0131 2 hafta i\u00e7inde planlama yap\u0131larak programlan\u0131r. Ortalama 8 seansta toplamda 3 g\u00fcn seans odas\u0131na gelerek Uzman Psikolog e\u015fli\u011finde S\u0131nav Kayg\u0131s\u0131yla nas\u0131l ba\u015f edece\u011fi, hangi y\u00f6ntemler ile kayg\u0131s\u0131n\u0131 y\u00f6netece\u011fi \u00e7al\u0131\u015f\u0131l\u0131r. Semptom odakl\u0131d\u0131r ve hedefe ula\u015fmak i\u00e7in t\u00fcm maruz kalaca\u011f\u0131 sahneler \u00f6zenle se\u00e7ilir. B\u00f6ylece hem ger\u00e7ek hayatta yap\u0131lacak denemeler ile hem de VR Terapi ile en k\u0131sa s\u00fcrede bireyin amac\u0131na ula\u015fmas\u0131na destek olunur.<\/p><p class=\"p9\">Kaynak\u00e7a:<\/p><p class=\"p9\">Cassady, J. And Johnson, R. (2002). Cognitive test anxiety and academic performance. Contemporary Educational Psychology 27, 270\u2013295<\/p><p class=\"p10\">Depreeuw, E. A. M. (1984). A profile of the test-anxious student. <i>International Review of Applied Psychology, <\/i><b>33, <\/b>221\u2013232.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p10\">Mandler, G. Ve Sarason, S. B. A study of anxiety and learning. <i>Journal of Abnormal and Social Psychology, <\/i>1952, 47, 166-173.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p10\">Wine, J. (1971). Test anx\u0131ety and d\u0131rect\u0131on of attent\u0131on. <i>Psychological Bulletin. <\/i>Vol. 76, No. 2, 92\u2014104. University of Waterloo<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da89cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da89cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3264e\" data-id=\"8e3264e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d674c4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6d674c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/merveyaman.com\/index.php\/makaleler\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00fcm Makaleler<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>UZM. PS\u0130KOLOG MERVEYAMAN PhD &#8211; Klinik Psikolog | Havac\u0131l\u0131k Psikolo\u011fu | VR Terapisti MAKALELER SINAV KAYGISI NED\u0130R? SANAL GER\u00c7EKL\u0130K \u0130LE SINAV KAYGISI TEDAV\u0130S\u0130 NASIL UYGULANIR? SINAV KAYGISI NED\u0130R\u00a0 S\u0131nav oldu\u011fu d\u00fc\u015f\u00fcncesi size kendinizi s\u0131k\u0131\u015fm\u0131\u015f ve \u00e7aresiz hissettiriyor; s\u0131nav esnas\u0131nda yetersizlik d\u00fc\u015f\u00fcnceleri ile kayg\u0131lan\u0131yor; s\u0131nav \u00f6ncesi yapt\u0131\u011f\u0131n\u0131z denemelerde g\u00f6sterdi\u011finiz performans\u0131 s\u0131navda g\u00f6steremiyor olabilirsiniz. Bu duygu ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/337"}],"collection":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":4,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/337\/revisions"}],"predecessor-version":[{"id":341,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/337\/revisions\/341"}],"wp:attachment":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}