{"id":309,"date":"2022-08-12T13:00:12","date_gmt":"2022-08-12T13:00:12","guid":{"rendered":"http:\/\/merveyaman.com\/?page_id=309"},"modified":"2022-08-12T13:03:13","modified_gmt":"2022-08-12T13:03:13","slug":"belirsizlik-mi-beni-kaygilandiran","status":"publish","type":"page","link":"http:\/\/merveyaman.com\/index.php\/belirsizlik-mi-beni-kaygilandiran\/","title":{"rendered":"BEL\u0130RS\u0130ZL\u0130K M\u0130 BEN\u0130 KAYGILANDIRAN?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"309\" class=\"elementor elementor-309\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dcc2df0 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"2dcc2df0\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7722a5c8\" data-id=\"7722a5c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8100bc elementor-widget elementor-widget-text-editor\" data-id=\"5a8100bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>UZM. PS\u0130KOLOG<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2098d0da elementor-widget elementor-widget-heading\" data-id=\"2098d0da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">MERVE<br>YAMAN<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8df7f1 elementor-widget elementor-widget-text-editor\" data-id=\"f8df7f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>PhD &#8211; Klinik Psikolog | Havac\u0131l\u0131k Psikolo\u011fu | VR Terapisti<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699241ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"699241ec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bf0e577\" data-id=\"4bf0e577\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0e3791 elementor-widget elementor-widget-image\" data-id=\"e0e3791\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"481\" height=\"666\" src=\"http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman.png 481w, http:\/\/merveyaman.com\/wp-content\/uploads\/2022\/07\/merve_yaman-217x300.png 217w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a83f6a7 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a83f6a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cad7c8a\" data-id=\"cad7c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39d094b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39d094b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e97f472 elementor-widget elementor-widget-heading\" data-id=\"e97f472\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAKALELER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71c16c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71c16c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ff0463\" data-id=\"8ff0463\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aecf299 elementor-widget elementor-widget-text-editor\" data-id=\"aecf299\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><b>BEL\u0130RS\u0130ZL\u0130K M\u0130 BEN\u0130 KAYGILANDIRAN?<\/b><\/p>\n<p class=\"p1\">\u00d6zellikle bu k\u00fcresel pandemi d\u00f6neminde evde kalma s\u00fcresi ile ilgili kesin bir tarih olmad\u0131\u011f\u0131 i\u00e7in belirsizlik s\u00fcreciyle ilgili kayg\u0131lar ya\u015f\u0131yor olmam\u0131z muhtemeldir. Bir\u00e7ok ki\u015fi \u2018belirsizli\u011fe kar\u015f\u0131 tahamm\u00fcl\u00fcn\u00fcn d\u00fc\u015f\u00fck\u2019 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor ve bu s\u00fcrecin kayg\u0131 verici oldu\u011funu s\u00f6yl\u00fcyor olabilir. Bu belirsizli\u011fi y\u00f6netebilmek ad\u0131na odaklanabilece\u011fimiz baz\u0131 noktalar oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmekte ve D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ve APA ba\u015fta olmak \u00fczere insanlara baz\u0131 \u00f6nerilerde bulunmaktalar.<\/p>\n<p class=\"p1\">Genel olarak insanlar\u0131n bu s\u00fcre\u00e7te; \u2018hastal\u0131k bula\u015fma veya bula\u015ft\u0131rma\u2019 kayg\u0131s\u0131, \u2018\u00f6l\u00fcm korkusu\u2019 ve\/ya \u2018gelecek kayg\u0131s\u0131\u2019 ya\u015fad\u0131\u011f\u0131 g\u00f6r\u00fclmekte. Bu anlamda ger\u00e7ek\u00e7i bir \u2018varolu\u015fsal tehlike\u2019 ile kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131m\u0131z bu g\u00fcnlerde oda\u011f\u0131m\u0131z\u0131 karamsar bir gelecek tablosuna \u00e7evirmektense olabildi\u011fince \u2018\u015fu anda\u2019 kalarak sa\u011fl\u0131kl\u0131 oldu\u011fumuz i\u00e7in minnet duymam\u0131z gerekti\u011fi \u00f6neriliyor.<\/p>\n<p class=\"p1\">\u2018Anda kalmay\u0131\u2019 deneyimlerken bir yandan da pozitif d\u00fc\u015f\u00fcnerek ve g\u00fcnlerimizi bizi motive edebilecek \u015fekilde planlaman\u0131n da bizi din\u00e7 ve pozitif tutaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmekte.<\/p>\n<p class=\"p1\">Keyif ald\u0131\u011f\u0131m\u0131z aktiviteler ile u\u011fra\u015fmak, nefes egzersizleri ve meditasyon yapmak. Hatta bug\u00fcne kadar yapmaya f\u0131rsat bulamad\u0131\u011f\u0131m\u0131z nice bilgilenme, \u00f6\u011frenme ve ayd\u0131nlanma s\u00fcre\u00e7lerini hayat\u0131m\u0131za sokmak i\u00e7in e\u015fsiz bir d\u00f6nem oldu\u011funu da \u00f6neriler aras\u0131nda.<\/p>\n<p class=\"p1\">Bu k\u00fcresel salg\u0131n d\u00f6nemi; i\u00e7e bakmak, kendimizi ke\u015ffetmek, neye ihtiyac\u0131m\u0131z oldu\u011funu de\u011ferlendirmek i\u00e7in iyi bir f\u0131rsat olabilir. Gelin beraber pes etmek ve karamsar olmak yerine; krizi f\u0131rsata \u00e7evirelim ve <span class=\"s1\"><b><i>#evdekal<\/i><\/b><\/span> \u2019\u0131rken bir yandan da kendimizi ke\u015ffedelim.<\/p>\n<p class=\"p1\">Var omaya devam edelim. Bu zorlay\u0131c\u0131 g\u00fcnlerden \u00f6nce sa\u011fl\u0131kla ve ard\u0131ndan elde etti\u011fimiz fark\u0131ndal\u0131klar\u0131m\u0131zla \u00e7\u0131kal\u0131m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da89cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da89cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3264e\" data-id=\"8e3264e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d674c4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6d674c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/merveyaman.com\/index.php\/makaleler\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00fcm Makaleler<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>UZM. PS\u0130KOLOG MERVEYAMAN PhD &#8211; Klinik Psikolog | Havac\u0131l\u0131k Psikolo\u011fu | VR Terapisti MAKALELER BEL\u0130RS\u0130ZL\u0130K M\u0130 BEN\u0130 KAYGILANDIRAN? \u00d6zellikle bu k\u00fcresel pandemi d\u00f6neminde evde kalma s\u00fcresi ile ilgili kesin bir tarih olmad\u0131\u011f\u0131 i\u00e7in belirsizlik s\u00fcreciyle ilgili kayg\u0131lar ya\u015f\u0131yor olmam\u0131z muhtemeldir. Bir\u00e7ok ki\u015fi \u2018belirsizli\u011fe kar\u015f\u0131 tahamm\u00fcl\u00fcn\u00fcn d\u00fc\u015f\u00fck\u2019 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor ve bu s\u00fcrecin kayg\u0131 verici oldu\u011funu s\u00f6yl\u00fcyor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/309"}],"collection":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":4,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/309\/revisions"}],"predecessor-version":[{"id":315,"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/pages\/309\/revisions\/315"}],"wp:attachment":[{"href":"http:\/\/merveyaman.com\/index.php\/wp-json\/wp\/v2\/media?parent=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}